AI-Backed Wellness Routines is your practical roadmap to using artificial intelligence for better sleep, smarter workouts, cleaner eating, calmer thoughts, and more consistent habits.
This eBook explores the full spectrum of AI-supported wellness — from sleep trackers and fitness apps to AI journaling and life automation — helping you design routines that stick.
What’s inside:
AI tools and apps for sleep, nutrition, movement, and mental health
Smart strategies for habit tracking, automation, and long-term growth
Templates and routines to support your personal wellness goals
A 7-Day AI Wellness Challenge to put everything into action
📘 Digital PDF format
🎁 Includes a BonusKit with daily planners, habit trackers, mental health prompts & more
✨ Built for real-life wellness — guided by intention, not perfection
Download now → https://onthecouchstudio.com